GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: IAMHUMBLE at checkout

10 min

10 min

Subscribe Share
10 min
  • 10min Breath Routine w/ Taylor Godber

    Taylor Godber is a professional big mountain snowboarder who knows how to keep her cool! Dive into her rituals.
    Also known as one of our plant-based chef here on the Club, there is a lot to learn from T. and we are happy to let you discover more of her on this series!

  • The 5 Morning Moves

    Short routine that will simply become your daily ritual.

  • "Fuck It" -The Art of Letting Go

    Title speaks for itself :)

  • 5 mins Meditation

    Here's your quick fix. Try it, learn it & keep it in your tool box forever.

  • Energizing Breathwork

    This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

  • Foundation Breathing for Performance (1/3)

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
    Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

    In-person exper...

  • Morning Breath Routine (2/3)

    3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

    How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport?

    Follow the lead of Augus...

  • Dynamic Breath Control Exercises (3/3)

    On-ground simulation exercises to train your ability to work with increased CO2 levels while in movement. Underwater hold downs often happen unexpectedly, in scenarios where your heart rates is already accelerated and you need to keep swimming.

    Follow the lead of Augusto @auguscarrara, free-div...

  • Bed Time Sound Bath ✨

    All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).

  • Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • Warm up 10 min

    Complete this 10 minute warm up sequence to prepare your body for your workout.

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • AMRAP 01 =7 min

    Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X High to low p...

  • AMRAP 02 =8 min

    Do as many rounds as possible of the circuit listed in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X squat toe touc...

  • Abs 01 ≃8 min

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - Flutter kicks
    - 1 min single-arm plank...

  • Abs 02 ≃8 min

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg forearm plank hold.

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist (on right side)
    - Side plank twist ...

  • Abs 03 ≃8 min

    HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).

    List of exe...

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • Abs 04 ≃8 min

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with 1 min plank twist.

    Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w