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Abs 03 ≃8 min

10 min • 8m 26s

Up Next in 10 min

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • Abs 04 ≃8 min

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with 1 min plank twist.