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Bed Time Sound Bath ✨
10 min • 14m
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
Up Next in 10 min
Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
Warm up 10 min
Complete this 10 minute warm up sequence to prepare your body for your workout.
Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.