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Bed Time Sound Bath ✨
10 min • 14m
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
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Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
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Warm up 10 min
Complete this 10 minute warm up sequence to prepare your body for your workout.
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Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
