Up Next in 10 min

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  05:24

  5 mins Meditation

  5 mins Meditation

  Here's your quick fix. Try it, learn it & keep it in your tool box forever.

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  15:08

  Energizing Breathwork

  Energizing Breathwork

  This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

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  17:20

  Foundation Breathing for Performance ...

  Foundation Breathing for Performance ...

  How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
  Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

  In-person exper...