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Breathwork to Calm the Nerves
10 min • 14m
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
Up Next in 10 min
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Warm up 10 min
Complete this 10 minute warm up sequence to prepare your body for your workout.
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Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
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AMRAP 01 =7 min
Do as many rounds as possible of the circuit listed in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X High to low p...
