Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Barre | Arms + Core

30 min • 34m

Up Next in 30 min

  • Work it 🍑

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit. Optional: 1 weight (~ 5-15 lbs).

    List of exercises:
    - Squat + backside turn (optional to use a weight)
    - Squat crossed legs
    - Squat pulses
    - Squat + side lifts...

  • Breathwork | Energizing 🔥

    A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • HIIT | Do yourself a favor

    Live Replay ~ An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges. No equipment needed, just your body and your good vibes!