Booty Burner | Slow Sizzle Toning
30 min • 32m
Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Playlist: https://open.spotify.com/playlist/7lwd3b5Q1sdmF22A881oLj?si=dbf29fa4a8724ef1
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Express EMOM w/ Erika 💦
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Join the Whatsapp Group https://chat.whatsapp.com/CPb47FUVNL4KzbcbkK4sK3
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Dance Fitness | Welcome to the party!
Live Replay ~ Join this high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly ...
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Cardio Booty
Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Playlist: ht...
