Live Replay ~ Join a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are. Everybody is welcome and celebrated.
No equipment necessary. You'll just need enough space to move and jump around. Keep a water bottle nearby-it's about to get real sweaty!
Feel | Bring awareness to what needs to rise to the surface and unleash your inner rawness.
Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.
This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.
