Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
Express Power-Up | Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.
Playlist : https://open.spotify.com/playlist/7Dhsq2IAyppQY0BMEuqtAi?si=ac34c2dfb634459a
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
