Day 10: FEEL GOOD YOGA
30 min • 32m
Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" as a way to recalibrate the nervous system.
*Please note that at 0:58, Cait misspeaks - the sympathetic nervous system is often called the “fight or flight” (not the “rest and digest”) and can also be thought of as our “get things done” mode. The parasympathetic nervous system, as she mentions, is what we call the “rest and digest” recovery mode.
Up Next in 30 min
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Day 3: FEEL GOOD YOGA
This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...
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Day 17: RESTORATIVE YOGA
Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...
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Day 1: FIRE FLOW
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
