Day 10: YIN YOGA + MFR
30 min • 32m
Yin Yoga + MFR for Tissue Rejuvenation | The harder you train, the "harder" you need to recover, so turn the dial down a notch in this class that combines the subtle + introspective practice of Yin Yoga with gentle self-massage techniques (MFR or myofascial release) to encourage healthy, hydrated, and resilient tissues.
Props needed: 2 therapy balls (or tennis balls or rolled-up socks), a yoga block or stack of books, and a thick blanket or towel. Feel free to also grab any other props like pillows or blankets to support you in this practice.
Playlist: https://open.spotify.com/playlist/7p7X7XoDt2t9hQdkhl0d9Z
Up Next in 30 min
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Day 11: GINASTICA NATURAL
Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
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Full body Groove
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Bear side + back tap
- Squat toe touches
- Jump lunges with twist
- Crossover push-ups
- Dolphin pus... -
Breathwork | Your Voice, Your Power
A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
