Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Day 11: BREATHWORK

30 min • 30m

Up Next in 30 min

  • Breathwork | Choose You

    Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...

  • Breathwork | Breath x Heart Opening

    Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • HIIT | Level up

    Live Replay ~ An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.