DAY 16: STRENGTH
30 min • 32m
Fierce Fest | Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.
Equipment: Bag filled with books + chair. Optional added weights.
Up Next in 30 min
Dance Fitness | Welcome to the party!
Live Replay ~ Join this high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly ...
Upper body Bliss
Equipment: 2 light weights (~ 2 to 5 lbs)
Complete each exercise and the proper number of reps consecutively. Repeat the circuit 3 times. Take 1 min rest between each circuit.
Focus on doing the exercises slowly, with control and at your own pace. This is why you won't hear the "ding" sound bet...
Day 9: SOUNDBATH MEDITATION
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.