Day 18: GINASTICA NATURAL
30 min • 28m
Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
Up Next in 30 min
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Day 21: BREATHWORK
Release | Last day of the challenge! You did it! CONGRATS!!!! Now let's keep those healthy habits :)
In the last practice of this challenge, we invite you to release what no longer serves and redirect your energy towards alignment. -
Breathwork | Ground to Manifest
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.
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Surf 'n' burn 🔥
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Backside turn squats
- Cossack squats
- Side-to-side surfer squat jumps
- Glute bridge marches
- Jump lunge burpees
- Surfer squats
- Squat to squat ju...
