Day 2: SOUNDBATH MEDITATION
30 min • 30m
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos
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Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.In-person exper...
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DAY 7: BREATHWORK | Intro to breathwork
Focus on tour breath and tap into the core of who you are.
