Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Day 20: STRENGTH

30 min • 31m

Up Next in 30 min

  • Day 2: STRENGTH

    Full Bodyweight Strength & Power. 7-7-7 The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness...

  • Breathwork | Main Character, Baby!

    A 30-minute breath work, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

  • Day 18: GINASTICA NATURAL

    Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.