This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you, but to empower you to make decisions based on what you need. You won’t need any props for this class, although 2 blocks could come in handy for Lizard Lunge toward the end.
Less is more. This restorative yoga practice targets the nervous system and explores poses and techniques to help you downshift into a more parasympathetic state (or our "rest and digest mode") where recovery and healing can occur. These techniques and poses are great to do post-training or at th...
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
