In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
Props (optional): You may want to grab a towel or pillow to sit on. We'll also move through a few lunges so blocks, books, or water bottles could come in handy as well to lift the floor up to you.
Playlist: https://open.spotify.com/playlist/1TSfxKz4E7VNHF9UrlxJfA?si=f07e2d42a08a4df7
Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!
Equipment: chair + a stick or towel
Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...
Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Playlist: ht...
Full Bodyweight Strength & Power. 7-7-7 The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness...
