Day 3: YOGA
30 min • 31m
In this class, we'll flow through some mellow movement and gentle mobility work to free up any sticky spots, unravel any unnecessary tension, and encourage a sense of suppleness and fluidity in both the body and the mind. Think of this as preparation for your next training session!
Props (optional): You may want to grab a towel or pillow to sit on. We'll also move through a few lunges so blocks, books, or water bottles could come in handy as well to lift the floor up to you.
Playlist: https://open.spotify.com/playlist/1TSfxKz4E7VNHF9UrlxJfA?si=f07e2d42a08a4df7
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