DAY 7: BREATHWORK | Intro to breathwork
30 min • 30m
Focus on tour breath and tap into the core of who you are.
Up Next in 30 min
HIIT | Más Suave
Live Replay ~ An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
Catch me if you can
Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.
List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat t...
Dance Fitness | Whine and wiggle!
Live Replay ~ Join this high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly ...