Focus on tour breath and tap into the core of who you are.
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...
Live Replay ~ An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.
List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat t...
