Day 9: SOUNDBATH MEDITATION
30 min • 30m
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
Up Next in 30 min
Day 11: BREATHWORK
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
Breathwork | Choose You
Every now and then, in pivotal moments in your life, the universe will offer you two choices. You can either choose growth or comfort. Evolution or repetition. Faith or fear. You are the author of your own life. You have the power to choose. There is no such thing as wrong or right, yet your choi...
Breathwork | Breath x Heart Opening
Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.