HIIT | Expansion
30 min • 42m
HIIT: High Intensity Interval Training
"We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring in energy to support all of your goals. You create freedom and space, if you abandon all dualistic thoughts that prevent you from acting now. Be here now."
Playlist: https://open.spotify.com/playlist/68P65v97pSB52l7MEpE220?si=u_9QVV-3Rn2TLHMicCRidA&nd=1
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
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Mobility & Breath | Assertiveness + P...
The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
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Form | Fine Toning
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
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Strength | Fun-ctional Body Blaster
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
