HIIT: High Intensity Interval Training
"We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring in energy to support all of your goals. You create freedom and space, if you abandon all dualistic thoughts that prevent you from acting now. Be here now."
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program