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PILATES for surfers 01

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HIIT Upper body | express

30 min • 10m

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  • PILATES for surfers 01

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. This 30-minute practice focuses on establishing a mind-to-muscle connection with the deepest layers of your core. A strong and stable core is the foundation for proper paddling posture, muscle ac...

  • PILATES for surfers 02

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today, we're all about the thoracic spine! A big pain point amongst surfers is the lower back. This discomfort is usually caused by stiffness and immobility in other parts of the body, specifical...

  • PILATES for surfers 3

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today's session focuses on anaerobic conditioning and core stability to build paddle strength when it's time to GO! Grab a Pilates ball, if you have one! A small pillow or rolled up towel will al...