Live replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
Join MP Préfontaine on this 40-min lower body WOD. MP is a 2x Olympic skier now big mountain rider, and this is how she keeps herself sane, strong and safe (injury-wise) throughout the season.
Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: 1 miniband + 1 chair
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork, often incorporating self-massage and meditation into your group classes.
