Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Ginastica Natural | Push n' Kick

45 min • 46m

Up Next in 45 min

  • Strength training | Moving out of c...

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    Equipment:1 miniband + 1 bench or chair + 1 light weight

    - working functionality to get th...

  • Balance Flow

    Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!

  • Yoga for Surfers | Exploring + Enhanc...

    This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.