Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: 1 miniband
Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb2vwn
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
[Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.
