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Morning Flow "Off the Record"

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Ginastica Natural Flow

60 min • 56m

Up Next in 60 min

  • Morning Flow "Off the Record"

    This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).

  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Intermediate Powerflow

    In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.