Here is the full replay of a recent Live class. It includes a sequence that you can learn and repeat on your own!
Invigorating practice with a focus on breath retention (kumbhaka).
New at yoga? Let's start on the right foot! In this first video we will go through the very famous whole body warm up: Sun salutation A! We will also learn some Pranayama and learn about the first limb of yoga: the Niyamas.
