DANCE FITNESS ~ USA
"I believe with my entire being that movement is medicine. Dancing freely and fully is medicine. Coming together in community is medicine. For the past ten years, I have witnessed the transformation that transpires when we gather together to dance, sweat, work hard and let ourselves go completely. Surrendering to the music that surrounds you and to the beat that moves you in powerful meditation. It allows us to get out of our heads and in our bodies. Most importantly, this movement allows us to feel juicy, strong and powerful AF!