Alex

Alex

DANCE FITNESS ~ USA
"I believe with my entire being that movement is medicine. Dancing freely and fully is medicine. Coming together in community is medicine. For the past ten years, I have witnessed the transformation that transpires when we gather together to dance, sweat, work hard and let ourselves go completely. Surrendering to the music that surrounds you and to the beat that moves you in powerful meditation. It allows us to get out of our heads and in our bodies. Most importantly, this movement allows us to feel juicy, strong and powerful AF!

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Alex
  • DANCE FITNESS - Alex - 30min

    RELEASE is a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are....