Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Form | Burn & tone

Barre & Dance • 37m

Up Next in Barre & Dance

  • Barre | Soul Sweat: Intro to Barre

    Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...

  • Dance Fitness | Welcome to the party!

    Live Replay ~ Join this high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly ...

  • Day 15: FORM

    Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...