~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pair of weights (no more than 1.5kg) or cans of tomatoes/water bottles will do just fine!
Playlist: https://open.spotify.com/playlist/0Y6f1rZYLGhHNsKRCJ6Jij?si=923b3436a8c040a3&pt_success=1&nd=1
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...
Live Replay ~ Join this high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly ...
Changing Shape | Woohoo! We made it! We're in the final stretch and we're turning the heat up. We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used...