Form | Soul Sweat
Barre & Dance • 30m
This class is part of the 14-day guided journey "Reset your nervous system": https://watch.thesalty.club/reset-your-nervous-system
We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.
Playlist: https://open.spotify.com/playlist/7lwd3b5Q1sdmF22A881oLj?si=3d292ef4d9104bb3&pt_success=1&nd=1
Up Next in Barre & Dance
-
Form | Changing Shape
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you nam...
-
Form | Mind & Muscle Connection
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.
Equipment (optional): a Pilates ball (a pillow or rol...
-
Cardio Dance Party 2.0
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
