Cath

Cath

FITNESS TRAINING ~ From Canada
"As a professional athlete, managing my body, my mind and my lifestyle is my profession. This way of living requires rigorous passion! But movement has also changed my life. My biggest desire is to educate, motivate and empower people to take personal responsibility for their health through movement."

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Cath
  • STRENGTH TRAINING - Cath - 45min

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    -...

  • STRENGTH TRAINING - Cath - 45min

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    -...