Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!

Equipment: chair + a stick or towel

Creating sustainability. Habit is dependable and will sustain you whether you are motivated or not. Resilience will be your best friend, that voice that encourages you to pick yourself back up during adversity.