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Strength Training | Miniband series

Cath • 45m

Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

Equipment: 1 miniband

Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb2vwn

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