Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a bag or a weight (10-15 lbs)
Part 1: Core Burner
Part 2: Full body strength
Part 3: Cardio Power
Part 4: Mobility
Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb2vwn