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Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Burn through your limitations! Dynamic sequence that will work your core, legs & booty.