Live stream preview
Day 8: FIRE FLOW
Erika • 24m
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
Up Next in Erika
-
Day 1: FIRE FLOW
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
-
Sweaty 35min Powerflow
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
-
Slow Flow for Freedom
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
