Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnIfVsuk7hN3V
Playlist: https://open.spotify.com/playlist/6pSzrTooCX2eUlV5tIyztA?si=3a1b30ca47954ff8
Invigorating practice with a focus on breath retention (kumbhaka).
Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)
Twist, twist and more twist -- Organize energy to make the world spin in our favour.
