Live Replay ~ Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
Healthy spin = Healthy life.I hear people complain about their backpain all the time and yet, we so youuung! So here is MY GIFT TO Y’ALL! :)
.
I think it isn’t a secret to anyone that our spine is the center cord of our body. Its range of motion is so impressive; it folds forward, and arcs backwa...
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
