Live stream preview
Classical Uplifting Practice
Erika • 45m
Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
Full Spectrum: Asana. Pranayama. Meditation.
Up Next in Erika
-
Yin for Back Pain Relief
"Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
Sometimes we need to pull to arrow back, in order to shoot further. -
5 mins Meditation
Here's your quick fix. Try it, learn it & keep it in your tool box forever.
-
"Fuck It" -The Art of Letting Go
Title speaks for itself :)