This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...

Tap into your primal instincts by learning how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

This class is part of the Primal Movement Program: https...

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!

Pay extra attention to do each move to your full range of motion and end eac...

Live Replay ~ A 30 minute breathwork, where you will be held in a safe and sacred space to support you through your own transformational journey of self-discovery and recovery, as well as achieve a greater sense of self awareness.

1 Full minute of time under tension for each movement. We added 20 sec from the previous "Time under Tension" workout.

Equipment: chair + a stick or towel

This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.