Live Replay ~ Join a high energy dance fitness party! The focus is powerful, dynamic movement that will transport you to the club with your girlfriends. Get ready to witness the power of shaking your booty, wiggling your body and whining your waist. You are invited to show up and move exactly as you are. Everybody is welcome and celebrated.
No equipment necessary. You'll just need enough space to move and jump around. Keep a water bottle nearby-it's about to get real sweaty!
Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...
