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Day 11: GINASTICA NATURAL

Full Body • 27m

Up Next in Full Body

  • Ginastica Natural | 30 min Express

    Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...

  • Day 4: GINASTICA NATURAL

    Complex Breakdown | Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.

  • Day 1: FORM

    Mind & Muscle Connection | Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

    Equipment (optional): a Pilates ball (a pillow or rolled up towel also works!) + a chair or something to sit on. Light weights (under 1.5kg) o...

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