Complex Breakdown | Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.
Mind & Muscle Connection | Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.
Equipment (optional): a Pilates ball (a pillow or rolled up towel also works!) + a chair or something to sit on. Light weights (under 1.5kg) o...
Follow-along series. From the warm up to the finisher; we've got you! You don't need anything for this core burner workout, besides the willpower to stick with it until the end... And if you don't, see it as a challenge for next time and be proud of yourself for showing up. In any case, it will g...
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
