An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.
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Live Replay ~ An all-in-one, express HIIT class. Moderate Intensity Interval Training—fun, sweaty full body workout.
Live Replay ~ An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and...
