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At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Live stream preview
Strength Training | Power & Core (live)
Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment:1 miniband + 1 chair
Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb2vwn