Barre | Arms + Core
Gina • 34m
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all bodies and fitness journeys. Also awesome for postpartum mamas!
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
Up Next in Gina
-
Cardio Booty
Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Playlist: ht...
-
Barre | Fine Toning
Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...
-
Booty Burner | Glute Activation
Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.
Playlist: ht...
