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Energy Booster
Introduction to Menstrual Cycle Awareness • 48m
Invigorating practice with a focus on breath retention (kumbhaka).
Up Next in Introduction to Menstrual Cycle Awareness
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Powerflow 01
Let's get sweaty! Practice designed to help you gain strength and purify your soul via the sweat eh!
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Ginastica Natural 01
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D -
Introduction to Menstrual Cycle Aware...
Welcome to the first video in the 4-part Introduction to Menstrual Cycle Awareness series by Georgia Goodhew (@fempoweredflow)
Who is this workshop for?
- If you are an absolute beginner and have no idea about your cycle
- If you are up to date with the ins and outs of your cycle but are lookin...