[Life Replay] Half primary series. Ashtanga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronizing breath with movements.
In this intermediate flow you will be working upper body and core strength, you'll get to break a nice sweat to release toxins.
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
This is a traditional practice created in Mysore, India and it consists of 6 series of asana sequences. This is half primary series. Each posture and breath must be connected and the purpose is to find a meditation while in movement. Great benefits lie behind repetition and observing how you prog...
