Day 7: BEFORE BED RESTORATIVE
Ligia • 30m
In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.
Up Next in Ligia
Day 2: SOUNDBATH MEDITATION
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos
Vinyasa Flow | Let's bind!
When we bind in a pose we require good joint mobility, the bind also intensifies the depth of the pose by fitting yourself into tiny spaces! A good bind can also come with a twist which gives you more detox action!
Vinyasa | Juicy Spine Flow
Live Replay ~ This yoga flow invites you to link movement and breath together. A dynamic sequencing that will for sure get your energy pumping. Designed to accommodate both the newbies to yoga and ones who visit their mat daily. Let's get flowing!