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Here is a gift for all of you, with love, for all who felt disconnected to
nature these past month. Headphones on and listen to the heartbeat 💕.
Let yourself be carried by this sound experience.
All day you carry around your body, thoughts and emotions. Use this meditation as a rocking lullaby before bed being swayed by the Tibetan bowl sounds. Wind down, you might fall asleep :).
Yoga philosophy intro! We will learn about the Eight Limbs of Yoga and how as modern yogis we can use this knowledge in our reality 🤟🏽